Extra virgin olive oil for cooking is ideal for frying or stewing your everyday meals. In addition, it is more economical olive oil than the so-called “Premium” but this does not mean that they are not of excellent quality. Its usual presentation is in a 5-liter olive oil jug.
Fry with olive oil
When olive oil is subjected to high temperatures, it is convenient that it be an olive oil with great stability. Thus, when we speak of stability we refer to the resistance of the olive oil to lose its properties. This deterioration is due to the chemical oxidation process triggered by temperature or light.
Olive oil is generally more stable than other types of oils. And depending on the variety of olives, some have greater stability than others. As an example, the ideal extra virgin olive oil for frying, or one of the olive oils with greater stability is picual olive oil.
What is EVOO for cooking
We might think that it is just cooking with olive oil. But this is not the case: ‘EVOO’ is the acronym formed by the words “extra virgin olive oil”.
So when we speak of “EVOO for your kitchen” we mean olive oil that is extracted directly from the olive. Always by exclusively mechanical procedures and at an ambient temperature below 27 degrees Celsius. Or what is the same, pure natural olive juice.
Olive oil for cooking
In Spain, olive oil is part of its culture and cuisine. There is nothing more authentic and beneficial in our Mediterranean diet than including olive juice in our daily dishes.
Besides, both for cooking and for taking raw olive oil helps you enhance the flavor of your dishes. To do this, you must know that there are certain olive oils such as Premium, which isideal to take raw and not so much to cook because of its stronger flavor.
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