{"id":7036,"date":"2020-06-24T13:49:37","date_gmt":"2020-06-24T11:49:37","guid":{"rendered":"https:\/\/www.latinajadelgourmet.com\/calorias-aceite-de-oliva\/"},"modified":"2026-06-16T10:41:16","modified_gmt":"2026-06-16T08:41:16","slug":"olive-oil-calories","status":"publish","type":"post","link":"https:\/\/www.latinajadelgourmet.com\/en\/blog\/olive-oil-calories\/","title":{"rendered":"How many calories in olive oil"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">How many <strong>calories does olive oil contain<\/strong>, how many or how few, and what do they provide us with? Surely we have asked ourselves these questions at some point.  <\/p>\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">In a country and culture like ours, olive oil is a protagonist in our diet. And if we add to this the recent concern of consumers about their nutrition, the calories in olive oil becomes an interesting topic for everyone. <\/p>\n\n<h2 id=\"calorias-de-una-cucharada-de-aceite-de-oliva\" class=\"wp-block-heading has-black-color has-text-color\" style=\"font-size:30px\">Calories from a tablespoon of olive oil<\/h2>\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">First of all, to find out about the nutritional composition of olive oil, we will refer to a <a href=\"http:\/\/www.fen.org.es\/MercadoAlimentosFEN\/pdfs\/aceiteoliva.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><u>document<\/u><\/a>from the Spanish Nutrition Foundation (FEN) where these values are detailed. <\/p>\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">According to its composition, for every 100 grams of olive oil, the kilocalories (Kcal) amount to 899. Thus, <strong>in a spoonful<\/strong>, which would be approximately 13 grams, it would amount to <strong>117 Kcal.<\/strong> <\/p>\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">In addition to calories, 0.4 mg of iron and <strong>5.1 mg<\/strong> of <strong>vitamin E<\/strong> are also provided for every 100 grams<\/p>\n\n<h2 id=\"cuantas-calorias-tiene-una-oliva\" class=\"wp-block-heading has-black-color has-text-color\" style=\"font-size:30px\">How many calories an olive has<\/h2>\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\"><strong>And how many calories are in an olive?<\/strong> Well, about 100 grams of olives contain approximately 150 calories (<strong>kcal<\/strong>). This is an approximation, as the number depends on whether they are green or black olives, as well as their size. In any case, as you can see, the intake of olives does not give us excessive calories compared to other snacks that are very caloric.   <\/p>\n\n<h2 id=\"el-aceite-de-oliva-engorda\" class=\"wp-block-heading has-black-color has-text-color\" style=\"font-size:30px\">Is olive oil fattening?<\/h2>\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">Obviously, it is fattening since it has calories like any other food. However, if taken in the right measure within a <strong>healthy and balanced diet<\/strong>, with <strong>physical exercise<\/strong>, it can even act as a <strong>slimming agent<\/strong>. The fact is that the properties of olive oil, and especially of extra virgin olive oil, are always beneficial to our health.  <\/p>\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">And why is it so beneficial to our health? This is mainly due to the &#8220;profile&#8221; of olive oil: when we talk about the &#8220;profile&#8221; we refer to the <strong>composition of its fatty acids.<\/strong>  <\/p>\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">Thus, olive oil is composed of three types of fatty acids and in the following percentages: <strong>Simple Fatty Acids<\/strong> (17%), <strong>Monounsaturated Fatty Acids<\/strong> (71%), and <strong>Polyunsaturated Fatty Acids<\/strong> (12%). Thanks to this higher presence of monounsaturated fatty acids compared to polyunsaturated fatty acids, olive oil is <strong>more stable<\/strong> than other types of vegetable oils. This composition is always maintained although it may vary slightly due to climate, soil, whether the olives are harvested ripe or not, the variety of olive from which the oil is produced, etc&#8230;  <\/p>\n\n<h3 id=\"se-conservan-las-propiedades\" class=\"wp-block-heading has-black-color has-text-color\" style=\"font-size:30px\">properties are preserved<\/h3>\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">The stability that this higher quantity of monounsaturated fatty acids gives to olive oil results in <strong>less oxidation<\/strong> from oxygen. And therefore, <strong>greater resistance to the loss <\/strong>of certain elements that are so beneficial to our health, such as <strong>natural antioxidants.<\/strong> Furthermore, it preserves the organoleptic properties of aroma and flavor that we so appreciate.   <\/p>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.latinajadelgourmet.com\/en\/premium-olive-oil\/\"><img decoding=\"async\" width=\"1319\" height=\"800\" src=\"https:\/\/www.latinajadelgourmet.com\/wp-content\/uploads\/2019\/11\/Selecci\u00f3n-de-un-aceite-Premium-1319x800.jpg\" alt=\"C\u00f3mo elegir un buen aceite de oliva\" class=\"wp-image-3562 size-full\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">This stability is even more evident in the Premium olive oil. <strong><a href=\"https:\/\/www.latinajadelgourmet.com\/en\/premium-olive-oil\/\"><u>Premium olive oil<\/u><\/a><\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.latinajadelgourmet.com\/en\/premium-olive-oil\/\"><strong>Discover our Premium olive oils<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">On the other hand, the greater stability of olive oil also makes it possible to fry food without &#8220;burning&#8221;, without losing its properties and thus <strong>enhancing the flavor of our cuisine<\/strong>.  <\/p>\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 31%\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">Something as typical of our Mediterranean cuisine as olive oil is for cooking <a href=\"https:\/\/www.latinajadelgourmet.com\/en\/olive-oil-for-cooking\/\"><u>olive oil for cooking and frying<\/u><\/a> and to be able to fry food in a bath, is possible thanks to its stability.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.latinajadelgourmet.com\/en\/olive-oil-for-cooking\/\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.latinajadelgourmet.com\/wp-content\/uploads\/2022\/02\/pet-5L-esencia-aove-800x800.jpg\" alt=\"esencia del sur 5 litros\" class=\"wp-image-10902 size-full\" srcset=\"https:\/\/www.latinajadelgourmet.com\/wp-content\/uploads\/2022\/02\/pet-5L-esencia-aove-800x800.jpg 800w, https:\/\/www.latinajadelgourmet.com\/wp-content\/uploads\/2022\/02\/pet-5L-esencia-aove-400x400.jpg 400w, https:\/\/www.latinajadelgourmet.com\/wp-content\/uploads\/2022\/02\/pet-5L-esencia-aove-280x280.jpg 280w, https:\/\/www.latinajadelgourmet.com\/wp-content\/uploads\/2022\/02\/pet-5L-esencia-aove-768x768.jpg 768w, https:\/\/www.latinajadelgourmet.com\/wp-content\/uploads\/2022\/02\/pet-5L-esencia-aove-234x234.jpg 234w, https:\/\/www.latinajadelgourmet.com\/wp-content\/uploads\/2022\/02\/pet-5L-esencia-aove-500x500.jpg 500w, https:\/\/www.latinajadelgourmet.com\/wp-content\/uploads\/2022\/02\/pet-5L-esencia-aove-100x100.jpg 100w, https:\/\/www.latinajadelgourmet.com\/wp-content\/uploads\/2022\/02\/pet-5L-esencia-aove.jpg 1153w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">Finally, the Monounsaturated Fatty Acid, apart from the mentioned stability, is very beneficial in the <strong>prevention<\/strong> of <strong>heart diseases<\/strong>. Therefore, in spite of the calories it provides, it is advisable to consume it. <\/p>\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">In short, there are all advantages to consuming olive oil, especially if it is <strong>Extra Virgin<\/strong>. Always in moderation, keeping the proportion of calories ingested and burned, we will not put on weight and we will benefit from the healthy properties of <strong>aove<\/strong>.   <\/p>\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">I hope you found it interesting, see you in the next article! \ud83d\ude09\ud83d\udc4b \ud83d\ude09\ud83d\udc4b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How many calories does olive oil contain, how many or how few, and what do they provide us with? Surely we have asked ourselves these questions at some point. In a country and culture like ours, olive oil is a protagonist in our diet. And if we add to this the recent concern of consumers [&#8230;]\n","protected":false},"author":1,"featured_media":7038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[337],"tags":[339],"class_list":["post-7036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-premium-extra-virgin-olive-oil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Olive Oil Calories: Truth, Facts and Buy Online<\/title>\n<meta name=\"description\" content=\"Are the calories in olive oil fattening? 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