{"id":13861,"date":"2023-01-11T10:45:21","date_gmt":"2023-01-11T09:45:21","guid":{"rendered":"https:\/\/www.latinajadelgourmet.com\/?p=13861"},"modified":"2023-01-11T10:45:25","modified_gmt":"2023-01-11T09:45:25","slug":"first-cold-pressed-olive-oil","status":"publish","type":"post","link":"https:\/\/www.latinajadelgourmet.com\/en\/blog\/first-cold-pressed-olive-oil\/","title":{"rendered":"First cold pressed olive oil"},"content":{"rendered":"\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">First cold pressed, or cold extracted, olive oil is considered by many to be the best olive oil available on the market. It is obtained from the first pressing of fresh, chemically untreated olives. It is processed at very low temperatures to preserve its nutrients and unique flavour.  <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">One of the main benefits of this olive oil is its high content of antioxidants and monounsaturated fatty acids. These nutrients are important for overall health and are linked to a number of health benefits, such as lowering cholesterol and preventing heart disease. In addition, this oil is rich in vitamin E, which makes it an excellent choice for skin and hair.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Extra virgin olive oil, first cold pressed olive juice<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">Extra virgin olive oil is obtained from the first pressing, in the case that it is carried out with hydraulic presses, or first cold extraction, with the current mills. Furthermore, in order to be called &#8216;extra virgin&#8217;, this oil must be produced from olives in perfect condition, and the resulting acidity level of the juice must not exceed 0.8\u00ba. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">And within the extra virgin olive oils, we find the high quality or gourmet oils. This aove, produced with unripe olives, has excellent organoleptic properties to delight with its aroma and flavour. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:67% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.latinajadelgourmet.com\/en\/premium-olive-oil\/\"><img decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/www.latinajadelgourmet.com\/wp-content\/uploads\/2020\/07\/Regala-aceite-premium-300x800-1.png\" alt=\"\" class=\"wp-image-4936 size-full\" srcset=\"https:\/\/www.latinajadelgourmet.com\/wp-content\/uploads\/2020\/07\/Regala-aceite-premium-300x800-1.png 800w, https:\/\/www.latinajadelgourmet.com\/wp-content\/uploads\/2020\/07\/Regala-aceite-premium-300x800-1-768x288.png 768w, https:\/\/www.latinajadelgourmet.com\/wp-content\/uploads\/2020\/07\/Regala-aceite-premium-300x800-1-500x188.png 500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">This <a href=\"https:\/\/www.latinajadelgourmet.com\/en\/premium-olive-oil\/\">premium extra virgin olive oil<\/a> will delight you with its flavour and aroma. <\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">Another advantage of first cold pressed olive oil is its distinctive taste and aroma. Because it is processed at very low temperatures, it retains its original flavour and aroma. The latter makes it ideal for adding flavour to any dish. It is also ideal for use in salads and as a dressing, as its delicate flavour and aroma do not overpower the other ingredients.   <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">In addition to its taste and health benefits, first cold pressed olive oil also has a higher smoke point than other oils. This is essential for cooking at high temperatures. You can use this <a href=\"https:\/\/www.latinajadelgourmet.com\/en\/olive-oil-for-cooking\/\">olive oil for frying<\/a> food, grilling or adding it to any other dish that requires high temperature cooking.  <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">When buying olive oil, it is important to choose a good quality brand. Also check the label to make sure it is labelled as &#8220;first cold pressed&#8221; or &#8220;cold extracted&#8221;. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\">See you next time!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>First cold pressed, or cold extracted, olive oil is considered by many to be the best olive oil available on the market. It is obtained from the first pressing of fresh, chemically untreated olives. It is processed at very low temperatures to preserve its nutrients and unique flavour. One of the main benefits of this [&#8230;]\n","protected":false},"author":1,"featured_media":13835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[336],"tags":[338,339],"class_list":["post-13861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evoo-world","tag-antioxidants","tag-premium-extra-virgin-olive-oil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>First cold pressed olive oil - latinajadelgourmet.com<\/title>\n<meta name=\"description\" content=\"First cold-pressed olive oil is the most highly valued. It is pure olive juice, without chemical treatments.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.latinajadelgourmet.com\/en\/blog\/first-cold-pressed-olive-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"First cold pressed olive oil - latinajadelgourmet.com\" \/>\n<meta property=\"og:description\" content=\"First cold-pressed olive oil is the most highly valued. It is pure olive juice, without chemical treatments.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.latinajadelgourmet.com\/en\/blog\/first-cold-pressed-olive-oil\/\" \/>\n<meta property=\"og:site_name\" content=\"latinajadelgourmet.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/latinajadelgourmet\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-11T09:45:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-11T09:45:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.latinajadelgourmet.com\/wp-content\/uploads\/2023\/01\/aceite-de-oliva-primera-presion-en-frio-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"577\" \/>\n\t<meta property=\"og:image:height\" content=\"196\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fran Cobos\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fran Cobos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.latinajadelgourmet.com\\\/en\\\/blog\\\/first-cold-pressed-olive-oil\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.latinajadelgourmet.com\\\/en\\\/blog\\\/first-cold-pressed-olive-oil\\\/\"},\"author\":{\"name\":\"Fran Cobos\",\"@id\":\"https:\\\/\\\/www.latinajadelgourmet.com\\\/#\\\/schema\\\/person\\\/127444012f3a69a925a2eb1b2023a1d5\"},\"headline\":\"First cold pressed olive oil\",\"datePublished\":\"2023-01-11T09:45:21+00:00\",\"dateModified\":\"2023-01-11T09:45:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.latinajadelgourmet.com\\\/en\\\/blog\\\/first-cold-pressed-olive-oil\\\/\"},\"wordCount\":378,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.latinajadelgourmet.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.latinajadelgourmet.com\\\/en\\\/blog\\\/first-cold-pressed-olive-oil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.latinajadelgourmet.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/aceite-de-oliva-primera-presion-en-frio-1.jpg\",\"keywords\":[\"antioxidants\",\"Premium extra virgin olive oil\"],\"articleSection\":[\"EVOO World\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.latinajadelgourmet.com\\\/en\\\/blog\\\/first-cold-pressed-olive-oil\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.latinajadelgourmet.com\\\/en\\\/blog\\\/first-cold-pressed-olive-oil\\\/\",\"url\":\"https:\\\/\\\/www.latinajadelgourmet.com\\\/en\\\/blog\\\/first-cold-pressed-olive-oil\\\/\",\"name\":\"First cold pressed olive oil - latinajadelgourmet.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.latinajadelgourmet.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.latinajadelgourmet.com\\\/en\\\/blog\\\/first-cold-pressed-olive-oil\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.latinajadelgourmet.com\\\/en\\\/blog\\\/first-cold-pressed-olive-oil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.latinajadelgourmet.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/aceite-de-oliva-primera-presion-en-frio-1.jpg\",\"datePublished\":\"2023-01-11T09:45:21+00:00\",\"dateModified\":\"2023-01-11T09:45:25+00:00\",\"description\":\"First cold-pressed olive oil is the most highly valued. 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